CLASSES

Pilates can soften and strengthen muscles by toning deep postural muscles. The movements are inspired by yoga, dance and gymnastics. The work of postures is accentuated by breathing and concentration.

Duration : 1h
Intensity: low
Number of calories burned on average: 225

An unmatched concept, MMA Yafi® is a combination of various martial arts techniques. Accompanied by a coach, sequences of strikes on the Yafi Bag will pace this ideal course to boost cardio and strengthen.

Duration : 1h or 1 h and 30 mins.
Intensity: strong
Number of calories burned on average: 600

Based on movements rather than exercise, functional training helps strengthen the entire body and to smoothly sculpt your silhouette. All muscle groups are engaged to accustom the body to better understand the movements of everyday life.

Duration : 1h
Intensity: intermediate
Number of calories burned on average: 450

Course exclusively for women, lady boxing can help you learn a new sport or simply improve. This discipline is a mix of cardio sequences that work on the entire body to sculpt your silhouette.

Duration : 1 h and 30 mins.
Intensity: strong
Number of calories burned on average: 600

Booty Express allows a specific work of toning the gluteal muscles.

Duration : 30 minutes
Intensity: low
Number of calories burned on average: 180

Rope Express is a skipping rope course to burn calories. In real boxing training, it helps improve endurance and strengthen the whole body, especially the abdominal muscles.

Duration : 30 minutes
Intensity: strong
Number of calories burned on average: 300

Sophia Jeremiasz presents a modern version of the “barre” method consisting of a series of cardio exercises, muscle building and stretching techniques combining dance, yoga, pilates and fitness.

Salim Annunak has created a unique concept combining pilates and ballet dance techniques. The 90-minute class offers a specific workout combing relaxation techniques with classical dance.

A mental-body method for relaxation and détente using breathing exercises and positive visualisation providing consciousness of one’s own body and tensions.

Duration: 60 minutes
Intensity: high

This low intensity course is ideal for starting the day smoothly. Aqua gym wake up provides a feeling of well-being to wake up your muscles gently.

Duration : 45 minutes
Intensity: low
Number of calories burned on average: 150

Practiced on a floating mattress, this activity in the pool helps to strengthen the body by working on the core and balance. The training is complete as the whole body is engaged during the class.

Duration : 45 minutes
Intensity: strong
Number of calories burned on average: 300

The goal is to work deeply on the back postural muscles and on the abs. This class is designed to tone the body while working on balance and alignment

Duration : 30 or 45 minutes
Intensity: low
Number of calories burned on average: 225

A real water boot camp, swim commando alternates exercises such as lengths, freediving or strengthening exercises on the beach. It is a complete training as it simultaneously works on endurance, muscular strength and cardio.

Duration : 45 minutes
Intensity: strong
Number of calories burned on average: 360

As its name suggests, Watsu® is a remarkable kind of “water shiatsu” created in the early 1980s by the American Harold Dull. It is the best-known as well as the most commonly practised and taught form of aquatic bodywork in France and the world over. A gentle and nourishing therapy practised in water warmed to body temperature, it combines movements, stretching and rocking.