CLASSES
Yoga
Posture exercises and breathing techniques aimed at achieving a deep relaxation of body and mind. Yoga helps to strengthen the whole body. For all levels, it releases tension while allowing progress at own pace.
Duration : 1h
Intensity: low to high
Number of calories burned on average: 445
Pilates
Pilates can soften and strengthen muscles by toning deep postural muscles. The movements are inspired by yoga, dance and gymnastics. The work of postures is accentuated by breathing and concentration.
Duration : 1h
Intensity: low
Number of calories burned on average: 225
Self-massage
Self-massage is a series of muscle relaxation exercises. This practice helps to release tension, relieve stress and reduce back pain.
Duration : 1h
Intensity: low
MMA Yafi®
An unmatched concept, MMA Yafi® is a combination of various martial arts techniques. Accompanied by a coach, sequences of strikes on the Yafi Bag will pace this ideal course to boost cardio and strengthen.
Duration : 1h or 1 h and 30 mins.
Intensity: strong
Number of calories burned on average: 600
Posture Strength Training
The postural dumbbell is a muscle building and relaxation class. The squat or split exercises are done with a stick to improve posture.
Duration : 1h
Intensity: intermediate
Number of calories burned on average: 300
Functional training
Based on movements rather than exercise, functional training helps strengthen the entire body and to smoothly sculpt your silhouette. All muscle groups are engaged to accustom the body to better understand the movements of everyday life.
Duration : 1h
Intensity: intermediate
Number of calories burned on average: 450
Kick Boxing
This training combines all boxing elements and is a style of combat based on punching techniques. Exercises such as push-ups, bag strokes or rope skipping help to work on both muscle building and cardio.
Duration : 1 h and 30 mins.
Intensity: strong
Number of calories burned on average: 800
Lady boxing
Course exclusively for women, lady boxing can help you learn a new sport or simply improve. This discipline is a mix of cardio sequences that work on the entire body to sculpt your silhouette.
Duration : 1 h and 30 mins.
Intensity: strong
Number of calories burned on average: 600
Abs Express
The abs Express is a course that focuses on the body's mid-section and helps strengthen the abdominal muscles.
Duration : 30 minutes
Intensity: low
Number of calories burned on average: 180
Booty Express
Booty Express allows a specific work of toning the gluteal muscles.
Duration : 30 minutes
Intensity: low
Number of calories burned on average: 180
Brazil abs and butt
At the rhythm of the drums, this class prepares your silhouette for the beach by reinforcing and toning the abdominal muscles and glutes in depth.
Duration : 30 minutes ?Intensity: low
Number of calories burned on average: 225
Rope Express
Rope Express is a skipping rope course to burn calories. In real boxing training, it helps improve endurance and strengthen the whole body, especially the abdominal muscles.
Duration : 30 minutes
Intensity: strong
Number of calories burned on average: 300
TRX
Straight out of the US Army Training Camps, TRX combines exercises to strengthen the entire body by making use of your own weight using suspension straps.
Duration : 45 minutes / 1h
Intensity: intermediate
Number of calories burned on average: 470
California Barre
Sophia Jeremiasz presents a modern version of the “barre” method consisting of a series of cardio exercises, muscle building and stretching techniques combining dance, yoga, pilates and fitness.
Zen Stretch
A stretching class in a meditative atmosphere. Workout combining relaxation, muscle stretching and breathing.
Dance Pilates
Salim Annunak has created a unique concept combining pilates and ballet dance techniques. The 90-minute class offers a specific workout combing relaxation techniques with classical dance.
Vinyasa Yoga
Vinyasa yoga is a dynamic style in which breath and movement are linked so that every movement involves breathing. That’s also why Vinyasa yoga is called “Flow Vinyasa”.
Vinyasa yoga provides benefits to the body, reinforcing the muscles, balance, endurance and flexibility
Sophrology
A mental-body method for relaxation and détente using breathing exercises and positive visualisation providing consciousness of one’s own body and tensions.
Duration: 60 minutes
Intensity: high
Aqua-fitness
Aqua Fitness is a low impact aquatic gym class to tone and strengthen your cardio.
Duration : 45 minutes
Intensity: low
Number of calories burned on average: 270
Aquagym Wake Up
This low intensity course is ideal for starting the day smoothly. Aqua gym wake up provides a feeling of well-being to wake up your muscles gently.
Duration : 45 minutes
Intensity: low
Number of calories burned on average: 150
Aqua-Bike
Immersed up to the waist, this aquatic cycling course focuses training on the glutes, thighs, abs and arms. The exercises help to carve and refine the silhouette while water pressure improves blood circulation and provides a drainage effect on the legs.
Duration : 45 minutes
Intensity: intermediate
Number of calories burned on average: 320
Aqua-Physical
Practiced on a floating mattress, this activity in the pool helps to strengthen the body by working on the core and balance. The training is complete as the whole body is engaged during the class.
Duration : 45 minutes
Intensity: strong
Number of calories burned on average: 300
Aqua-Boxing
Without contact or impact, aquaboxing brings together all aspects of boxing without any risk of injury. Alternating movements such as hooks or kicks, it works on cardio and muscle strengthening of the upper body.
Duration : 45 minutes
Intensity: strong
Number of calories burned on average: 360
Aqua-Pilates
The goal is to work deeply on the back postural muscles and on the abs. This class is designed to tone the body while working on balance and alignment
Duration : 30 or 45 minutes
Intensity: low
Number of calories burned on average: 225
Swim Commando
A real water boot camp, swim commando alternates exercises such as lengths, freediving or strengthening exercises on the beach. It is a complete training as it simultaneously works on endurance, muscular strength and cardio.
Duration : 45 minutes
Intensity: strong
Number of calories burned on average: 360
AquaMat
AquaMat is designed to relax future mothers: mobility exercises, perineum work, circulation control, breathing, and of course relaxation. The goal is to relieve some of the ills related to pregnancy.
The goal is to better control breathing to prepare for delivery.
Duration: 45 minutes
