Kalon presents a fitness concept unlike any other with exercises that will sculpt your body like a dancer, combining elements of ballet, Pilates and cardio.
Duration: 30 minutes
Intensity: intermediate
Number of calories burned on average: 300

This training combines all boxing elements and is a style of combat based on punching techniques. Exercises such as push-ups, bag strokes or rope skipping help to work on both muscle building and cardio.

Duration: 1h and 30mins.
Intensity: strong
Number of calories burned on average: 800

Straight out of the US Army Training Camps, TRX combines exercises to strengthen the entire body by making use of your own weight using suspension straps.

Duration: 45 minutes / 1h
Intensity: intermediate
Number of calories burned on average: 470

Pilates can soften and strengthen muscles by toning deep postural muscles. The movements are inspired by yoga, dance and gymnastics. The work of postures is accentuated by breathing and concentration.

Duration: 1h
Intensity: low
Number of calories burned on average: 225

Immersed up to the waist, this aquatic cycling course focuses training on the glutes, thighs, abs and arms. The exercises help to carve and refine the silhouette while water pressure improves blood circulation and provides a drainage effect on the legs

Duration : 45 minutes
Intensity: intermediate
Number of calories burned on average: 320

Practiced on a floating mattress, this activity in the pool helps to strengthen the body by working on the core and balance. The training is complete as the whole body is engaged during the class.

Duration: 45 minutes
Intensity: strong
Number of calories burned on average: 300

Aquagym is an excellent way to combine the relaxing/fun aspect of the pool with the benefits of athletic activity.

So aquagym is especially suitable for people who are not especially athletic. There are many kinds of aquagym, either gentle or intense, so that anyone in any physical condition can do this activity.

Duration: 45 minutes
Intensity: intermediate
Number of calories burned on average: 380

A series of exercises combines several water activities and uses all the parts of your body with intensity.

Duration: 45 minutes
Intensity: high
Number of calories burned on average: 450

INCLUDED :
Access to swimming pool/jacuzzi
Sauna and steam room
Salt grotto
Cardio-musculation platform
Group classes (booking required)
Towel service

OPTIONS :
Private locker (laundry service) 400€
Bathrobe service 300€

Valid for 1 year. Re-subscription: 2800€

INCLUDED :
Pool/jacuzzi access
Sauna/steam room
Himalayan salt cave
Complete fitness
Training classes (on request)
Towel service

Available on day

Free of engagement.

INCLUDED :
Pool/jacuzzi access
Sauna/steam room
Himalayan salt cave
Complete fitness
Training classes (on request)

Available on day

Free of engagement.

Session duration: 1 hour
Member access

Available 1 year

Session duration: 45min
€75 for adults / €50 for children
Accessible to non-members with cooptation

From 3 years

Session duration: 45min
Accessible to non-members with cooptation

From 3 years

Available 1 year